Breastfeeding Snacks: Keeping You Fueled, Mama

Breastfeeding is like running a marathon – except you’re doing it while binge-watching baby monitors and dodging laundry piles. Feeding your little one takes a lot of energy, and it’s essential to keep yourself fueled with snacks that are both delicious and packed with the nutrients your body needs.

Here are some of the best snacks to keep your energy up and your milk supply flowing:

1. Oats for the Win
Oats are your new best friend, mama. Whether it’s a warm bowl of oatmeal, a handful of oat cookies, or overnight oats with fruit, this superfood is said to support milk production while keeping you full and satisfied. Mum tip: Add a dollop of peanut butter for extra protein and yumminess!

2. Greek Yogurt with Toppings
Greek yogurt is creamy, protein-packed, and a blank canvas for toppings like berries, granola, or a drizzle of honey. It’s perfect for those moments when you need a quick bite but want to feel fancy.

3. Nuts and Seeds
Almonds, walnuts, chia seeds – oh my! These are packed with healthy fats, protein, and omega-3s, which are all great for you and your baby. Keep a small stash in your nappy bag for those on-the-go hunger pangs.

4. Fresh Fruits and Veggies
Snacking doesn’t have to be complicated. Slice up some apples, carrots, or cucumber sticks and pair them with nut butter or hummus. Easy, nutritious, and perfect for one-handed munching while feeding bub.

5. Lactation Cookies 
Yes, cookies can be a snack and a milk-boosting miracle! Look for recipes with ingredients like brewer’s yeast, flaxseed, and oats to make your own or treat yourself to some pre-made ones from a trusted brand.

6. Cheese and Wholegrain Crackers*
A classic combo that’s as satisfying as it is simple. Choose wholegrain crackers for added fibre and pair them with your favourite cheese for a snack that’ll keep you going through those late-night feeds.

Mum Tip: Keep snacks within arm’s reach of your feeding station. Whether it’s a small basket by the couch or a stash in the nursery, having something ready will save you from rummaging through the kitchen when hunger strikes (because it will strike).You’re nourishing your baby and yourself, so make every bite count. Snack smart, mama – you’ve got this!