Packing your hospital bag is one of those nesting moments that makes it all feel real—like, “Oh wow, this baby is actually coming!” But before you go overboard and try to squeeze your entire house into a suitcase, let’s get real about what you actually need.
Here’s your no-fuss, no-fluff, top 10 hospital bag must-haves!
1. Comfy Clothes for You
Hospital gowns are about as stylish as a potato sack, so bring something comfy to wear post-birth. Think loose, soft PJs, a button-down shirt for easy breastfeeding, and a robe for when you want to feel a bit more human.
2. High-Waisted Postpartum Underwear
Postpartum bleeding is no joke, and those hospital-issue mesh undies leave a lot to be desired. Bring your own high-waisted, soft postpartum underwear (like our Maia Mum super soft, high-waisted C-section underwear) for comfort and support.
3. Nipple Cream
If you’re breastfeeding, your nipples are about to go through it. A good nipple cream (like our Maia Mum Heal-It Nipple Cream) is a lifesaver. Because cracked, sore nipples? No thanks.
4. Toiletries
That first post-birth shower is going to feel like a luxury spa experience. Pack travel-size shampoo, conditioner, face wash, toothbrush, toothpaste, deodorant, and a hairbrush. Dry shampoo? Also a solid plan if washing your hair feels like too much effort.
5. Lip Balm & Moisturiser
Hospitals are DRY. You’ll thank yourself for packing lip balm and a light face or body moisturiser. Because flaky lips and Sahara Desert skin aren’t the postpartum glow you imagined.
6. Snacks
Labour is hard work, and so is recovering from it. Hospital food isn’t always appealing, so pack some high-energy snacks—think muesli bars, nuts, chocolate (because, obviously), and electrolyte drinks for a quick boost.
7. Baby Clothes & Blanket
Your little one will need some soft, comfy clothes (including a going-home outfit), a few singlets, and a blanket. Pro tip: Newborn sizes are tiny, but some babies come out ready for 0-3 month sizes, so have an option just in case!
8. Phone Charger (With an Extra-Long Cable)
You’ll be taking a million baby photos and updating everyone on your newborn’s arrival—your phone battery won’t last. An extra-long charging cable is a game-changer since hospital plugs are never where you need them.
9. Hydrogel Breast Pads or Silver Nip Cups
Your breasts are about to go through a wild ride. Hydrogel breast pads (like our Maia Mum 10-pack) or silver nip cups can provide soothing relief if things get sore fast. Prevention is key!
10. Peri Bottle
Post-birth, going to the toilet can be a bit… intense. A peri bottle (like our Maia Mum Peri Bottle) helps make the process a lot more comfortable. Just fill with warm water and spray as you go—trust us, your future self will be grateful.
Bonus: Pack for Your Birth Partner Too!
If your partner or support person is staying with you, remind them to bring a change of clothes, snacks (so they don’t steal yours), and their own toiletries. No one needs stale breath in the birthing suite.
Keep It Simple, Mama!
It’s easy to overpack, but honestly, less is more. Stick to the essentials and leave the “just in case” items at home. Your postpartum self (and your hospital room’s limited space) will thank you!
What’s the one thing you couldn’t have survived the hospital stay without? Let us know in the comments!
