Breastfeeding Challenges and Solutions: Because Sometimes, It’s Not as Simple as Latch and Go

Breastfeeding might be natural, but that doesn’t mean it’s easy. For something that’s been done since the dawn of humanity, it can still feel like a mystery wrapped in a riddle, hidden under a swaddle. Here’s a look at some common breastfeeding challenges and practical solutions to help you and your little one find your groove.

1. The Latch That Won’t Last
Struggling to get a good latch? You’re not alone. A shallow latch can lead to sore nipples and a frustrated baby.

Solution: Positioning is everything. Experiment with different holds like the football, cradle, or side-lying positions. And don’t hesitate to call in reinforcements. A lactation consultant can be a game-changer in helping you and your baby get on the same page.

My Tip: Maia Mum’s silver nip cups provide instant relief for sore, cracked nipples. Pop them on between feeds and feel the magic.


2. Engorgement and Overproduction
Engorged breasts can make you feel like a dairy cow on overdrive. The pain and swelling can make latching harder for your baby.

Solution: Use warm compresses before feeding to help with milk flow and cold therapy after to reduce swelling. Hand expressing or using a breast pump can also relieve pressure.

My Tip: Our reusable hot and cold therapy packs,  are perfect for soothing engorged breasts. They are specially designed for the breasts and come in a two pack!

3. Milk Supply Woes
Not enough milk? Too much milk? Milk supply can feel like an enigma.

Solution for Low Supply: Stay hydrated, eat nutrient-rich foods, and nurse or pump frequently to signal your body to make more milk. If you’re concerned, consult your midwife or doctor.

Solution for Oversupply: Block feeding (offering one breast per feed) can help regulate production.

My Tip: Maia Mum’s milk shells are great for catching leaks and saving milk that might otherwise go to waste.


4. Clogged Ducts and Mastitis 
Clogged ducts can be painful and, if not treated, can lead to mastitis (a breast infection that’s about as fun as stepping on a LEGO barefoot).

Solution: Massage the affected area while feeding or pumping. Apply warm compresses and keep nursing to drain the duct. For mastitis, see your healthcare provider for treatment.

 5. Breastfeeding in Public Nerves
The first time nursing in public can feel like performing on stage without a script.

Solution: Practice at home with a nursing cover or in front of a mirror to build confidence. Remember, you’re feeding your baby, and that’s nothing to apologise for.

My Tip: Pack reusable breast pads from Maia Mum to avoid any unexpected leaks while you’re out and about.



6. Sleep-Deprived Feeding
Night feeds can feel like a marathon in the dark.

Solution: Create a cozy breastfeeding station with dim lighting, a comfortable chair, and everything you might need within reach (water, snacks, burp cloths). And remember, this phase won’t last forever.


Breastfeeding is a journey, and it’s okay if it’s not perfect. Celebrate your wins, big or small, and remember that fed is best. Whether you’re exclusively breastfeeding, pumping, or doing a mix, Maia Mum is here to support you with products designed to make your life a little easier. Explore our breastfeeding essentials at [www.maiamum.co.nz], and let us help you tackle those challenges like the superstar mum you are.

You’ve got this, Mama!