How to Care for a C-Section Scar: Healing Tips for New Mums

So, you’ve brought a tiny human into the world via C-section—congrats, Mama! Whether your C-section was planned or a last-minute detour, it’s a major surgery that deserves all the care and attention. While your body is busy healing, here’s how to give your C-section scar the TLC it needs.

1. Follow Your Doctor’s Instructions
This might seem obvious, but it’s important. Your healthcare provider will give you specific advice based on your surgery and recovery. Follow it to the letter, whether it’s about medication, movement restrictions, or when to get your stitches or staples removed.

2. Keep It Clean and Dry
Your scar is like a VIP guest—it needs the red-carpet treatment. Gently clean the area with mild soap and water, pat it dry (no rubbing!), and avoid lotions or powders unless approved by your doctor.

My Tip: After cleaning, let the area air dry for a few minutes before covering it with clothes or dressings.

3. Invest in High-Waisted Underwear
Low-rise undies and waistbands that press against your scar? Hard pass. Opt for high-waisted, super-soft underwear like the ones we offer at Maia Mum. They’re designed with C-section mums in mind, offering support and comfort without irritating your incision.

4. Use Silicone Tape or Scar Cream 
Silicone is the gold standard for scar care. Maia Mum’s C-section silicone tape protects the scar, keeps it hydrated, and minimises redness and scarring. Pair it with our Revive-It Scar Cream for the ultimate healing duo.

5. Avoid Heavy Lifting
Your baby is the heaviest thing you should be lifting in those early weeks. Avoid picking up older kids, laundry baskets, or anything that makes you strain. Instead, focus on bonding with your baby and letting others handle the heavy stuff.

6. Stay Active (But Take It Easy)
Gentle movement, like short walks, can boost circulation and promote healing. But skip the ab workouts and high-impact exercises until your doctor gives the green light. Trust us, your abs will thank you later.

 7. Watch for Warning Signs
Keep an eye on your incision for signs of infection, like redness, swelling, or unusual discharge. If you’re running a fever or experiencing increased pain, call your doctor immediately.

 8. Embrace Your Scar
Your scar is a badge of honour, a reminder of the strength and love it took to bring your baby into the world. While it’s natural to want it to heal beautifully, remember to give yourself grace. Your body is incredible.


Caring for your C-section scar doesn’t have to be complicated. With the right products and a little patience, you’ll be well on your way to healing. At Maia Mum, we’re here to support your postpartum journey with products designed to make recovery smoother and more comfortable. Check out our C-section recovery essentials at (http://www.maiamum.co.nz) and give your scar the care it deserves.

You’ve got this, Mama!